7 Fast Weight Loss Tips To Speed Up Metabolism
Posted: Tuesday, January 17, 2006
by Phil Beckett
http://womens-health-fitness.com
These fast weight loss tips will help you to drop a lot of extra pounds, if you need to lose quite a bit of weight. These 7 fast weight loss tips will also help you, if you are already in decent physical condition, to sculpt your body to an even greater degree.
Any weight loss tips to help speed up metabolism do just that. They help you. You still must have your overall fitness and nutrition plan in line with the goals you want to achieve.
Are you ready to add these fast weight loss tips to your lifestyle?
In order to get rid of any amount of excess weight, you must speed up metabolism. Your metabolism is a biochemical process that occurs in your body.
Your metabolism helps to break down nutrients in your bloodstream. This helps you to add more lean muscle, resulting in a greater expenditure of energy, meaning you'll get rid of more fat.
You have billions of cells in your body that can use up an enormous amount of energy if you are active. The fast weight loss tips listed below will help you do this. However, if you aren't active they won't burn up much at all, meaning you'll have a tendency to easily add fat to your body.
Thankfully, using the fast weight loss tips in conjunction with your healthy and active lifestyle you can speed up your metabolism quite noticeably.
Fast weight loss tips: #1. Eat specific foods. A number of food additives, like spices, can help to speed up your metabolism by creating a thermodynamic burn that has been shown to last a few hours after you eat.
Fast weight loss tips: #2. Time your meals. The majority of your calories should be earlier in the day. Your meals should contain less total calories as the day goes on. Try to eat little or preferably nothing at all after your evening meal. Don't skip any meals. You should be eating 4 - 6 meals each day.
Fast weight loss tips: #3. Make sure you eat enough. One of the biggest mistakes people make when trying to lose weight is they don't eat enough.
If you don't consume the proper amount of calories you will send your body into what is known as a survival mode. This happens when your body does not have enough calories, so it conserves energy to prepare for possible starvation.
On the opposite side of this, is if you eat too many calories the excess will be stored as fat. You need to exercise in order to burn more calories than you eat. Therefore, moderation is the key when it comes to calorie intake.
Fast weight loss tips: #4. Increase your daily activities. To prevent fat storage and to drop any excess that you might be carrying you must increase your daily activities.
This needs to include weight training and cardiovascular training. The more calories you burn, the faster you will lose weight. It's that simple. An increase in lean muscle mass results in a dramatic increase in fat burning.
One more thing try to exercise first thing in the morning. Research has shown that you can dramatically increase your fat burning ability if you exercise after a fasted state. Meaning just after you wake up.
Fast weight loss tips: #5. Do weight lifting before doing any cardiovascular work. The only exception of course is to perform 5 - 10 minutes of cardio before your weight training in order to warm up your muscles.
This is important because you need the energy in your muscles for weight training. By the time your weight training session is complete you will have used up all of your preferred energy sources.
This means that you will actually be burning fat cells during your cardio session.
Here's what happens if you do this in reverse.
First, you will only be burning carbohydrate sources of energy during your cardiovascular workout. No fat cells will be used up for energy. Next, you will not have the energy in your muscles in order to get the most out of your weight training.
You will not be able to increase your lean muscle, which is very important if you want to lose your excess weight.
Fast weight loss tips: #6. Change up your exercise routine on a regular basis. For the most part you should change some aspect of your workout every 2 - 3 weeks. This can be anything from the number of reps or sets per exercise. The exercise order you perform and the exercises themselves.
If you do the same thing week after week, month after month your body will start to get used to what you're doing to it and will eventually stop making changes. You will also stop adding any more lean muscle.
The more muscle you have the more calories you will burn even when at rest.
Fast weight loss tips: #7. Meal combinations. Always eat protein / carbohydrate meals earlier in the day. Eat protein / fat combination meals (meaning little to no carbohydrates) in the late afternoon and evening.
The only exception is if you normally exercise in the evening. Then your first meal after your workout should consist of protein and carbohydrates.
Never eat carbohydrates and fat together in the same meal.
With these seven fast weight loss tips you will speed up metabolism and burn excess body fat at a much faster rate.
Try these fast weight loss tips out for a while and you'll notice a difference after a couple of weeks.
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Phil Beckett is a health & fitness trainer, author & educator. Get the results you want with less work. For more on fast weight loss tips & how to speed up metabolism, visit:
http://www.womens-health-fitness.com/fast-weight-loss-tips.html
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More commentsEat specific foods, consume the proper amount of calories, and exercise --- Duh!! That is less than no help at all.What's wrong with that? It sums up the whole thing.
ahhh so your supposed to do weights and cardio together same day,,to much for me
I've always done the cardio portion of my workout before doing weights, but since reading your article (tip #5) I plan to switch it up. Thanks for the advice.Good idea. That's a great tip that many people miss.
what are the best foods to eat when your dieting?
drink green tea as much as possible. since green tea is a diuretic you must drink a lot of water otherwise all you are losing is body water. this will cleanse your body and help you lose weight as well as obtaining a nice smooth face. trust me. that is what i use and of course excercise
Gnat Butter = Cheese around a dogs penis
never eat carbs and fat at the same time? that makes no sense.. "fat" is a pretty generic term
yeah it does give me good ideas, but Im going thru menopause right now and I get hotflashes when I eat spicy foods. so does anyone have any suggestions for some substutitude.
I'm going through the menopause, too. It doesn't seem to matter what I eat or drink, I still get the hot flashes. I've tried the Estroven, but it didn't seem to help that much. I think I'll try the green tea. Will the pill form work as well as drinking it? Can't stand the taste of green tea.
When you say you should try to exercise first thing in the morning, does that include weightlifting, and then could you do cardiovascular after that as stated in tip no.5, always doing weightlifting before cardiovascular?Ahhh yeah. Duh, that's what the article says.
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